Personal Training
Committed to a holistic approach C.H.E.K Practitioners are widely-recognised as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! The C.H.E.K approach to corrective exercise can assist you to overcome the following conditions:
- Back Pain
- Weight Gain
- Chronic Injuries
- Poor Posture
- Degeneration Joint Pain
- Osteoporosis
- Chronic Stress
- Inflammation
- and much more
I use my extensive knowledge to deliver all services to the highest possible level helping you achieve your goals as easily as possible.
Your Journey
Personal Training is a great way to reach your health and fitness goals quickly. Whether you want to get fit again after a break in training or for a specific event, to recover from an injury or condition or maybe even to simply age more gracefully with better functionality and independence I can help you achieve your goals. All workouts are designed for you and you alone!
After a full assessment I will design a corrective exercise program to not only address any pain you are experiencing but to focus on the underlying cause of these dysfunctions. The program will enable you to restore optimal health and vitality.
Initially I will have you complete a series of questionnaires. These can all be done via my website. After you have completed your questionnaires, I will review them and contact you to set-up a Comprehensive Postural Assessment.
After your assessment, I will design a customised exercise program based on both your assessment and submitted questionnaires. Exercise programs generally consist of corrective stretches along with resistance & cardio training, depending on your needs.
