The classes fall into several categories:

Metabolic Madness / Circuits – these classes may use a whole host of equipment, Body weight and/or cardio exercises and much much more.

It depends on the workout what we get to use.  Don’t worry if you haven’t used anything I’ll always make everything as straight forward as possible – all exercises can be tailored for you level.

You shouldn’t find the workouts repetitive as I like to make sure there is always variety in my classes.  I get bored easily so expect others to feel the same… Don’t worry if you are a beginner though as there are enough repeats that you wont be completely lost with what is going on week to week.

This class is for all abilities and ages.  I will always correct technique and make sure you know what you are doing.  If you have any injuries that need to be worked around – they will be, to make sure that you still get a great workout.

Chief aim of the class?  Building toned muscle – no bulking.  Increased cardio fitness and coordination.

Kickboxing – Whether you want to work towards your very own Black Belt or just want to have a bit of fun whilst you get fit, this class will deliver. This class is not only a great way to stay fit though… it’s also a great way to boost your self esteem, reduce stress levels and learn something new whilst keeping that body moving.  All abilities are welcome and no pressure at all to do any grading’s!

Chief aim of the class?  Increase fitness and coordination whilst toning up and learning the art of Kickboxing.